Our health management programme
Our programme at Splendid Health Management is built on simplicity.
You eat well, you move gently, and you receive daily guidance from people who truly understand the ups and downs of changing your lifestyle.
There are no complicated systems to learn and no unrealistic expectations. Just clear steps, taken together.
You can stay for two weeks, a month or longer if you wish, and we will adapt the pace to suit your confidence, abilities and goals.
Simple plan. Daily support
Every day follows a steady rhythm that makes progress feel natural.
We stay in touch with you throughout the day, offering encouragement, clarity and reassurance when you need it.
Many guests tell us that this ongoing support is what finally helped them build good habits that stick.
What you get
A typical day
Our health management programme of daily activities is customised to the needs of our customers. But a typical day might look like this:
Morning
Light movement, such as a guided walk or gentle cycle.
Midday
Nutritious and tasty lunch
Afternoon
Light movement, such as a walk, gentle cycle or light gym activity.
Evening
Time for reflections on the day, free time to explore Chiang Mai and local night markets
Food and drink you will enjoy
Your meals are all included while you're on your retreat with us. But you'll find your meals with us to be:
- fresh and simple
- high in protein
- flavourful and filling
- easy to follow without feeling restricted
We focus on balance rather than deprivation. You will enjoy Thai and Western dishes, all designed to keep your energy stable while supporting healthy weight loss. Snacks are provided to prevent cravings and keep you comfortable throughout the day.
The accommodation
You'll stay in an apartment-style condominiums, or hotel accommodation in Chiang Mai, provided by one of our partners. We're pleased to be able to offer preferential rates at almost all our trusted accommodation partners.
The accommodation provided will be subject to availability and, wherever possible, we'll try to address any specific needs or concerns you might have.
Each location includes access to:
- a swimming pool
- a gym or fitness area
- comfortable private living space
- laundry facilities
- strong transport links
- nearby shops and restaurants
Your accommodation will vary depending on availability and time of year, but every option has been holistically chosen for safety, comfort and convenience, and with a minimum of 3-4 star rating.
We'll make sure you feel settled from the moment you arrive.
Activities included
Your daily activities may include:
- guided walks through peaceful local areas
- stretching and mobility sessions
- swimming for gentle cardiovascular activity
- mindfulness and breathing exercises
- light cycling
- optional Thai cultural experiences
All activities are chosen to support physical and emotional wellbeing, to your preference, without overwhelming you.
Weekend sightseeing
Chiang Mai is full of beauty and culture. Depending on your energy levels, we can arrange visits to:
Some experiences are included in the programme. Others may incur a small additional cost, and we will guide you through your options during your stay.
Our sister company, Splendid Voyage, can also support travel and sight-seeing opportunities.
Prices
There are no hidden prices or nasty surprises with Splendid Health Management.
We offer clear, competitive prices, with options that include accommodation or without, to allow you the flexibility to tailor your retreat with us.
All-inclusive, with accommodation
Our all inclusive package includes your accommodation for the duration of your stay with us.
Two weeks
£1900
Four weeks
£3750
Programme only
Our programme only package includes
Two weeks
£1,000
Four weeks
£1,700
Safety and insurance
While we provide the bulk of what you'll need when you arrive with us, it's vital that anyone travelling outside of their home country has the appropriate travel documentation, insurances and protections in place as required.
Please make sure any travel and health insurance covers your time in Thailand and this programme. Be sure to list any pre-existing conditions with your insurer before you travel.
We cannot be held liable for personal health issues or injuries during your stay.
We are not a medical clinic, but we can help you access local doctors or physios, if needed, at your own cost - not included as part of our programmes.
Got questions?
We understand you may have questions about our company, our programmes, staying with us in Thailand and more.
Don't worry, we've got a bank of the questions we're asked most which you can visit via the button below. If a question you want answering isn't listed, just drop us a quick message!
