What is Splendid Health Management about?
We focus on calm, steady and sustainable change for a healthier body, and mind.
We help people create healthier habits through simple routines, personalised guidance and the peaceful surroundings of northern Thailand. Our approach is grounded in honesty and compassion. You will never feel pressured or judged, but instead supported by a team who have lived the journey themselves.
Our retreats offer a complete reset. The mountains, temples and quiet routes of Chiang Mai create the ideal backdrop for clear thinking, gentle movement and progress you can maintain long after you return home.
Everything we do is built on one belief.
When you feel safe, understood and guided at your own pace, you can transform your health in a meaningful and lasting way.
Our Ethos
Calm
Everything begins with a sense of peace. We avoid complicated rules, extreme diets and anything that overwhelms. Your stay is built around simple meals, gentle movement and time to breathe.
Guided
We walk this journey with you, not ahead of you. Every guest receives daily check-ins, honest advice and thoughtful encouragement. You will always know what to expect and why each element matters.
Life-changing
We aim for sustainable results. No gimmicks, no shortcuts, just steady change that aligns with your goals and lifestyle. Many of our guests continue to apply the habits they build here for years to come.
Where we are
We are based in Chiang Mai, a peaceful city in northern Thailand surrounded by mountains, ancient temples and vibrant markets. It is a calm and grounding setting that makes it easier to slow down, re-establish routines and step away from the pressures of everyday life.
Guests often find that being far from home gives them the clarity, space and focus needed to reset both body and mind.
Meet the Team
Our small team combines professional experience with genuine understanding. Each person brings something unique to your journey, creating a safe, welcoming and supportive environment throughout your stay.
Jason Thomas – Programme Advisor
Jason splits his time between the UK and Thailand. He come from a background in rugby and badminton with more than 15 years of coaching experience.
For over 20 years, he lived with morbid obesity. His health was so poor that he was told he had less than a year to live unless he completely changed his lifestyle.
He started his journey in Thailand with Will, focusing on simple food choices and gentle exercise. Three years later, he'd lost 45 kilograms, reversed his type 2 diabetes and no longer needed the medication that once kept him alive.
Splendid Health Management exists because this programme saved his life. He understands the challenges, fears and hurdles that many guests face because he has lived them.
He sees his role now as key to supporting you with honesty, empathy and experience so you can build a healthier future.
Mr Jaruwat Tepinta (Will) – Co-Founder and Tour Company Director
Will has more than 15 years of leadership experience in Thailand’s travel and tourism industry. He specialises in outdoor educational programmes for international groups and has deep expertise in safety management, logistics and cross-cultural support.
Alongside his tourism experience, Will has a strong background in health and wellness consultation. His holistic approach focuses on preventative health, stress reduction and accessible physical activity.
His local knowledge, calm presence and commitment to guest care make him a key part of the Splendid Health Management experience.
Ms Chiranan Pakongwan (Gigi) – Licensed Pharmacist and Wellness Specialist
Gigi is an experienced pharmacist with over 10 years working in community pharmacy, medication counselling and public health education. She has a strong interest in integrative health, nutritional support, herbal medicine and safe supplement use.
She has published several articles on preventative healthcare, nutrition and rational medication use.
At Splendid Health Management, she combines scientific expertise with a compassionate approach to help guests understand their health, their medication needs and how lifestyle habits can support long-term wellbeing.
Her work supports the growing field of Healthy Tourism and ensures every stay is safe and informed.
How We Work
Our approach is simple, calm and effective. Just five key aspects to help you succeed:
One clear plan
You follow a structured yet gentle routine tailored to your ability and goals.
Fresh, simple meals
Light movement, such as a guided walk or gentle cycle.
Gentle movement and rest
Daily activities include walking, stretching, mindfulness and swimming, all chosen to match your comfort and confidence.
Daily support
You will always have someone to talk to, guide you and keep you on track.
Weekend trips
Our guests explore the beauty of Chiang Mai through optional weekend visits to temples, markets, ethical sanctuaries and stunning mountain viewpoints.
Why Our Chiang Mai Retreat Helps People Succeed
Weight loss can be challenging at home due to stress, time pressures and old routines. Our retreat separates you from those barriers, placing you in a calm environment where you can focus entirely on yourself.
Guests often succeed here because:
- The routine is simple and achievable
- The atmosphere is peaceful and supportive
- Daily guidance makes progress feel manageable
- Meals are prepared for you
- Activities are gentle and inclusive
- There is no pressure or judgement
- You learn habits that can be continued at home
It's practical, sustainable and emotionally supportive way to begin a healthier life.
Got questions?
We understand you may have questions about our programme, or about how things work when you book a retreat with us.
Don't worry, we've got a bank of the questions we're asked most which you can visit via the button below. If a question you want answering isn't listed, just drop us a quick message!
